Diet plays an important part in keeping you stay healthy and strong. In that case, the milk and dairy products are very essential as they provide several benefits to the body. Also, different options are available which you can choose according to your taste. In this guide, we have shared how much you should consume.
In India, the production of dairy products is increasing every year. Also, the milk which is produced in India is consumed by them only. To have a balanced diet it is very important to include milk and other dairy products. But, how to know that we need this much quantity? Or how much will be more beneficial?
Milk and dairy products
- The dairy products are made of milk. This means that the methods used for producing milk should be best. The milk is obtained from the animals which are used to make milk products and dairy products.
- Like we consume fruits and vegetables to keep our body strong & healthy. In the same consumption of food products is important. Dairy products like yogurt should be an important part of your diet.
- In dairy farms, the production of dairy products is divided into groups because of the benefits they give. The dairy products are a rich source of calcium. To have strong bone and teeth the human need to have calcium in good amount. During the teenage years and childhood if you drink enough milk it will keep your teeth and bones strong throughout your lives.
- The rich source of calcium is milk, cheese, and yogurt. If you drink one glass of milk then it provides 300mg calcium to your body. This is why it is essential to get the Milk processing plant installed properly and it should have the latest equipment and machinery. Eventually, it will help to get dairy products which are of the best quality.
- In the milk plant, dairy farmers are making efforts to give efficient milk by doing the best methods. Full cream milk of 300ml of glass has 10g of fat. One glass skin milk of 330ml will include 0,6g of fat.
- Generally, you should drink around 3 glasses of skim milk every day. This should be used in breakfast with cereal, custard, and warm beverages. You should include one segment of low-fat hut cheese and low-fat yogurt.
Another way to add dairy
- Drink caffe latte.
- Have a bowl of fruit & yogurt for breakfast
- Include cheese in a sandwich.
- Make a fruit smoothie, blend fruit, yogurt and milk.
- Drink a warm glass of milk in the evening.
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