These days, millions of people love to eat dairy products because these contain vitamins, calcium, and other essential nutrients. But, certain people are suffering from lactose intolerance, which means they are unable to digest dairy product sugar. In this condition, they only need to consume low-fat dairy products such as cheese, curd, and butter.
Do you suffer from dairy lactose intolerance? If yes, then you need to find the right products to consume. In this article, we are going to tell you about a diet that is valuable for you to get rid of lactose intolerance. To get information about dairy plants, you need to understand the definition of lactose intolerance.
What is Lactose Intolerance?
Lactose Intolerance is explained as an inability to digest natural sugar that is found in dairy products such as milk, cheese, and curd. This natural sugar is additionally known as lactose. This disorder occurs due to the deficiency of an enzyme in your body. That enzyme is known as lactase, which has a responsibility to break down foods for better digestion.
Symptoms of Lactose Intolerance
There are several symptoms of lactose intolerance, but these are not experienced by everyone. Some may experience one or two from the below-mentioned symptoms, some may experience more than 2. These are-:
- Gas
- Abdominal cramps
- Diarrhea
- Occasional Constipation
- Vomiting
- Bloating
If you are suffering from lactose, then it does not mean you need to stop consuming all the dairy products. These days all the dairy products are made with dairy machinery because machines at the dairy farm will offer you quality products. So you do not take unnecessary tension about anything.
Here are some products that you can simply consume if you are not allergic to dairy products.
Cheese
You can consume natural or processed cheese because it is lower in lactose as compared to regular milk. Ricotta, swiss, cheddar, and parmesan are the types of hard cheese; these are also beneficial for you in the condition of lactose.
Butter
No matter, butter is a dairy product, but it is made of low-fat cream or milk. According to a study, it is one of the best foods if you are suffering from lactose.
Curd
Curd has bacteria, which are helpful to break down lactose as well as help in digestion. You can consume probiotic yogurts because this does not affect your body.
Dairy-Free Sources of Calcium
If you cannot tolerate dairy products, then you can simply consume the below-mentioned things, that do not affect your digestive system.
- Dark green leafy vegetables
- Spinach
- Rice, Soy and Almond Milk
- Broccoli
- Salmon, Tuna and other types of small fish with soft bones
- Almonds
